by Patrick Alexander | Apr 17, 2020 | QFIT, Video Streams
by Patrick Alexander | Jun 15, 2018 | Workouts
Want to add some brightness to your life? Boost your brain with exercise. Regular workouts over the long term can improve brain health. Single bouts of intense exercise can render immediate feel-good gratification and boost many people’s moods. Science has confirmed...
by Patrick Alexander | Jun 4, 2018 | Workouts
If you’re short on time, don’t waste a single minute worrying about the fact that you don’t have “enough” time to workout. Whether you have 10 minutes or 30, a short blast of movement can boost your fitness. Heck, simply standing up every hour and shrugging your...
by Patrick Alexander | May 23, 2018 | Fitness
Resistance training is among the crème de la crème when it comes to building muscle mass, facilitating fat loss, maintaining bone density, and, of course, helping you feel like an overall champion. When lifting, your body needs a progressive challenge so muscles have...
by Patrick Alexander | Apr 17, 2018 | Lifestyle
Good sleep is essential for a healthy and productive life. Our cells and muscles repair, our immune systems strengthen, and our minds focus, problem solve and remember things better when we’ve gotten enough rest (to name a few examples). The sad thing is, sleep...
