by Patrick Alexander | Jun 15, 2018 | Workouts
Want to add some brightness to your life? Boost your brain with exercise. Regular workouts over the long term can improve brain health. Single bouts of intense exercise can render immediate feel-good gratification and boost many people’s moods. Science has confirmed...
by Patrick Alexander | Jun 4, 2018 | Workouts
If you’re short on time, don’t waste a single minute worrying about the fact that you don’t have “enough” time to workout. Whether you have 10 minutes or 30, a short blast of movement can boost your fitness. Heck, simply standing up every hour and shrugging your...
