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How to Do Less to Get More Out of Your Lifting Sessions

How to Do Less to Get More Out of Your Lifting Sessions

by Patrick Alexander | May 23, 2018 | Fitness

Resistance training is among the crème de la crème when it comes to building muscle mass, facilitating fat loss, maintaining bone density, and, of course, helping you feel like an overall champion. When lifting, your body needs a progressive challenge so muscles have...

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