by Patrick Alexander | Apr 17, 2018 | Lifestyle
Good sleep is essential for a healthy and productive life. Our cells and muscles repair, our immune systems strengthen, and our minds focus, problem solve and remember things better when we’ve gotten enough rest (to name a few examples). The sad thing is, sleep...
by Patrick Alexander | Apr 3, 2018 | Fitness
We love working out any time of year, but there’s something extra special about it in the spring. The weather’s getting nicer, the days are getting longer and brighter, and the feeling of rebirth, regrowth, and renewal are in the air. This happens to make...
