by Patrick Alexander | Feb 26, 2018 | Workouts
The benefits of regular core work are clear. Strong muscles in your middle support better breathing and improve the quality of your movements from head-to-toe. But, all core can be a bore if you find every workout is an endless array of floor-based sit-ups,...
by Patrick Alexander | Feb 16, 2018 | Workouts
Performance-inspired moves are the new must-haves in the gym. By performance-inspired, we’re talking about exercises that either mimic skills typically required in athletic activities and/or are used by athletes in training. These challenging compound movements...
by Patrick Alexander | Feb 5, 2018 | Lifestyle
Oregon is a gorgeous state and a great place to spend time outdoors. Plus, hiking is fantastic exercise: a 160-lb person can expect to burn up to 440 calories per hour on a hike! To honor this time-honored pastime, we’re sharing some of our favorite local hikes...
