5 Easy-To-Master Moves to Work Your Core

5 Easy-To-Master Moves to Work Your Core

The benefits of regular core work are clear. Strong muscles in your middle support better breathing and improve the quality of your movements from head-to-toe. But, all core can be a bore if you find every workout is an endless array of floor-based sit-ups,...
Sports Performance Training is ALL the Rage: 5 Movements to Get Started

5 Local, Salem-Area Hikes You Have to Try!

Oregon is a gorgeous state and a great place to spend time outdoors. Plus, hiking is fantastic exercise: a 160-lb person can expect to burn up to 440 calories per hour on a hike! To honor this time-honored pastime, we’re sharing some of our favorite local hikes...