by Patrick Alexander | Dec 20, 2017 | Fitness
If you’ve got someone in your life who are super dedicated to their health and well-being, you probably already know a few things you won’t be getting them for Christmas this year (like candy and chocolate). You May Also Like: 5 Meal Hack to Help You Spen...
by Patrick Alexander | Dec 7, 2017 | Workouts
You have 30 minutes to work out. Is it worth it? Heck, YEAH! You have 30 minutes to work out! If you choose your workout wisely, a half-hour is plenty of time to get in an extremely productive head-to-toe workout. Another perk is that the time allotted takes the...
