Physiq Fitness
  • Physiq Experience
    • Why We’re Different
    • Amenities
    • Quties Kid’s Club
  • Locations
    • Downtown Salem
    • South Salem
    • Keizer
    • Albany
    • Lancaster
      (pre-sale live)
  • About
    • Our Story
    • Health and Safety Protocol
    • Careers
    • Contact Us
  • Programs
    • Wellness Coaching
    • Personal Training
    • Team Training
    • Group Fitness
    • MyZone Tracking
    • Golf Fitness
  • Virtual Fitness
    • Virtual Training
    • On-Demand Fitness
  • Members
    • Refer a Friend
    • App Download
    • On-Demand Workouts
    • Physiq Rewards
    • Physiq Online Shop
    • Account Login
    • MyZone Registration
    • Share Feedback
  • JOIN NOW
Select Page

5 Fitness-Inspired Gifts for Your Health-Obsessed Loved Ones

by Patrick Alexander | Dec 20, 2017 | Fitness

If you’ve got someone in your life who are super dedicated to their health and well-being, you probably already know a few things you won’t be getting them for Christmas this year (like candy and chocolate).  You May Also Like: 5 Meal Hack to Help You Spen...

I Only Have 30 Minutes to Workout. What Do I Do?!

by Patrick Alexander | Dec 7, 2017 | Workouts

You have 30 minutes to work out. Is it worth it? Heck, YEAH! You have 30 minutes to work out! If you choose your workout wisely, a half-hour is plenty of time to get in an extremely productive head-to-toe workout. Another perk is that the time allotted takes the...

Recent Posts

  • Final Round
  • Serious Workouts are No Joke – but They Sure Can Make You Smile!
  • Got a Minute? Workout.

Archives

  • April 2020
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017



Physiq was founded in 2007 with the hope to make fitness fun, affordable and life-changing. Physiq began with no more than a resistance band and a passionate goal to help people.

JOIN ONLINE

Quick Links

  • Our Locations
  • FAQ & Club Policies
  • Terms and Conditions
  • Privacy
  • Holiday Hours
  • Quties Kid’s Club
  • Physiq Rewards
  • Refer a Friend
  • Share Your Feedback
  • Join A Challenge
  • Apply Today

Online Guest Waivers

  • Albany
  • Downtown
  • Keizer
  • South Salem

Mid-Valley’s Best Gym

Voted Best Fitness Center of the Mid Valley 2013, 14, 15, 16, 17, 18, 19, 21, and 2022

  • Facebook
  • Instagram
© 2022 Physiq Fitness | Site designed by SWETI Marketing
X