by Patrick Alexander | Nov 20, 2017 | Workouts
For a long time, your typical cardio workout seemed relegated to the treadmill, rowing machine, elliptical, or stair climber. But as effective as these machines can be, they can get pretty boring, pretty quickly. Since nobody wants to be bored during their workouts,...
by Patrick Alexander | Nov 6, 2017 | Nutrition
If you want to improve your health and lose excess body fat, learning how to cook your own meals is probably the number one most important step you can take. But you shouldn’t let your packed schedule give you an excuse to avoid the kitchen and go for the...
by Patrick Alexander | Nov 2, 2017 | Lifestyle
Starting a new workout routine can be difficult enough, what with the muscle soreness, the planning, the discipline, and even the dietary habits that go along with it. But even just getting yourself in the gym itself can be intimidating, especially when you feel like...
