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Exclusive Sneak Peek Into Our 5K Training Plan: Try These Interval and Hill Workouts!

by Patrick Alexander | Oct 23, 2017 | Workouts

Interval running sessions and hill runs can be done outside or in one of our clubs on the treadmill. We’re Giving You 2 Examples of Each, But Feel Free to Make Up Your Own, Too! Interval Workout #1 Walk for 2 minutes, then jog for 1 minute. Repeat for about 15-20...

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