Achieve physical and emotional well-being while strengthening your body with Physiq Fitness Yoga.
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance and breathing. Progress at your own pace for a workout as gentle or as challenging as you like. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone, Physiq Fitness Yoga is a great introduction to basic yoga stretches and poses. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Physiq Fitness Yoga is the type of workout you will look forward to every week. Improve the way you move with poses and exercises focused on improving balance, posture and body alignment. Enhance flexibility and decrease injury with exhilarating yoga poses that stretch your entire body safely and effectively. This class will help you reduce stress in a unique class atmosphere that is calm, peaceful, and serene. Experience all-over toning by utilizing large and small muscle groups to firm where you never thought to firm before.