Find out why this class has swept the nation! Zumba® combines Latin dance moves with hip hop and traditional fitness moves to create an aerobic routine that is fun and easy to follow.
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow will keep you coming back for more. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Zumba ® Benefits:
Increases cardiovascular strength, enhances the lower body, core, coordination and burns up to 350 calories per hour!