Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the musle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs. Need to focus on your coordination? How about flexibility or do you want a workout that allows you to express yourself in the funnest ways? Cardio dance is a great way to build confidence and you might just find a little bit of “swagger” in your walk!

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4:00 PM
5:00 PM


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