This trifecta of fitness moves will give you a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. Think of this cross-training class as a sampler platter that will leave you satisfied at the end of the hour. It features 20 minutes of dumbbell and barbell based strength training, 20 minutes of energizing floor based cardio moves and a grand finale 20 minutes of core and flexibility exercises. All of this adds up to fun for everyone. If you want a routine that makes you work your entire body, burn fat and bust calories, 20/20/20 is the class you’re looking for!
20/20/20 ™ Benefits:
This all-in-one group fitness class will leave you feeling refreshed, invigorated, and revitalized. You will be having fun, as well as helping your body. Enjoy increased cardiovascular strength, strengthened muscles, enhanced coordination, balance and increased flexibility. This is not to mention a potential calorie burn of up to 550 calories per hour!